14 Reasons Why a Plant-Based Whole Foods Diet is the KEY to Optimum Health

There are many ways in which a plant-based whole foods diet is beneficial. Health. The environment. Animal welfare. Athletic Performance. Cognitive Abilities. Spiritual awakening. And there are even more articles, books, scientific studies, films, and social media influencers that explain the reasons. So for the sake of your time and my sanity, I’ll focus on just one of the […]