The Top 8 Resolutions for Sticking to a Plant-Based Diet… for LIFE!

It’s Saturday, December 31st and I’m finally getting around to New Year Resolution-ing. 2017 is going to be BIG. I’ve set some pretty ambitious goals for myself. And the past week has been extremely draining, as I scrambled to finish my Christmas shopping and traveled for 25 hours to attend the funeral of my late grandfather […]

14 Reasons Why a Plant-Based Whole Foods Diet is the KEY to Optimum Health

There are many ways in which a plant-based whole foods diet is beneficial. Health. The environment. Animal welfare. Athletic Performance. Cognitive Abilities. Spiritual awakening. And there are even more articles, books, scientific studies, films, and social media influencers that explain the reasons. So for the sake of your time and my sanity, I’ll focus on just one of the […]